STOP MAKING EXCUSES!
If you want to get down to a healthy weight, you have to stop making excuses. You know what I’m talking about. It’s that little voice in the back of…
Instant Pot® Stuffed Poblano Pepper Soup
Yum, when it's cold outside, our family loves a soup with a lot of flavor to it. This chili pepper soup fits the bill. Note that these peppers are not…
6 Practical Ways to Live a Happy Life
We all seek to enjoy our lives so we do the things we’re told will make us happy. Sometimes we do what advertisers tell us. Sometimes we follow the advice…
Managing Your Health During Tough Times
Taking care of your body and mind is essential to your overall well-being. In fact, physical and mental wellness are closely related and tend to affect one another. Optimal physical…
What is Keeping You from Enjoying Life?
Your life is a precious gift, one that should be cherished and enjoyed. After all, you only get one chance to live. Are you spending your time worrying about the…
Instant Pot® Pork Carnitas Bowls
Carnitas means "little meats" in Spanish. It's usually made with an "inexpensive" cut of pork. Traditionally, it is braised or simmered for hours with seasonings. It's cooked until it is…
Dyslexia In Young Children
The Most Common Learning Disability Affects 10% of the Population…Do You Know What It Is? It is Dyslexia. Think about it...1 in every 10 people have a mild to a…
A Simple Guide To Gout
Gout used to be called the disease of kings, but now it affects more than 8 million Americans from all walks of life. It comes on suddenly and without warning,…
Roasted Shrimp & Broccoli with Penne Pasta
Lemony roasted shrimp and vegetables brighten up this easy pasta dish. A pinch of crushed red pepper flakes adds just enough heat to round out the flavors of this satisfying…
Lemon Raspberry Loaf – A Little Tart, A Little Sweet
This delicious lemon raspberry loaf is a welcome addition to Sunday brunch, or it can be enjoyed as a not-too-sweet treat any time of day. For a little added sweetness,…