Spicy Pineapple Pork Roast
I love the pork roast 4-pack at Costco. They are always so lean, great tasting and a good deal. This Spicy Pineapple Pork Butt Roast recipe is a perfect way…
Improve Your Physical Health by Being Optimistic
Did you know there are physical health benefits to being more optimistic? Do you believe some people are naturally born with optimism and others simply aren’t? The good news is…
Keeping It Real – Don’t Do Too Much Too Fast
Let’s talk about real weight loss. Set a realistic and achievable goal. What I’m talking about is losing weight in a way and at a rate that’s sustainable. Yes, you…
Instant Pot® Buffalo Chicken Wings
You can bet I was super glad to find this recipe for Instant Pot® Buffalo Chicken Wings. They are much easier and healthier than the traditional fried ones. And I…
Nine Self Reflection Questions That Will Change Your Life
Do you ever stop for a little self-reflection? You can learn a lot by stopping for a few minutes and asking yourself these questions. If we don’t take the time…
Seared Grouper with a Lemon-Thyme-Butter Sauce
If you're like our family, we are trying to eat healthier and that means eating more fish. It's good for the body and good for the brain. This recipe is…
Motivational Tools To Help You Reach Your Weight Loss Goals
Losing weight is hard work and we can all use a little extra help. Here are a few different things you may want to have in your tool belt. They’ll…
Let’s Celebrate the Lunar New Year with a Beef and Broccoli Dinner
I've got a great recipe to celebrate the Lunar New Year. Beef and Broccoli in the slow cooker is a super easy way to make this great dinner. But I've…
How Optimism Impacts Your Relationships
There are several benefits to leading a life of optimism. Research shows those with more optimism bounce back more quickly when getting sick, are more resilient in life in general,…
Super Bowl Favorite, Spicy Buffalo Chicken Dip
Well it's Super Bowl weekend and once again we will be glued to the television rooting on the Kansas City Chiefs. While I bleed Dallas Cowboys colors, my husband is…