Motivational Tools To Help You Reach Your Weight Loss Goals
Losing weight is hard work and we can all use a little extra help. Here are a few different things you may want to have in your tool belt. They’ll…
How Optimism Impacts Your Relationships
There are several benefits to leading a life of optimism. Research shows those with more optimism bounce back more quickly when getting sick, are more resilient in life in general,…
STOP MAKING EXCUSES!
If you want to get down to a healthy weight, you have to stop making excuses. You know what I’m talking about. It’s that little voice in the back of…
6 Practical Ways to Live a Happy Life
We all seek to enjoy our lives so we do the things we’re told will make us happy. Sometimes we do what advertisers tell us. Sometimes we follow the advice…
Managing Your Health During Tough Times
Taking care of your body and mind is essential to your overall well-being. In fact, physical and mental wellness are closely related and tend to affect one another. Optimal physical…
What is Keeping You from Enjoying Life?
Your life is a precious gift, one that should be cherished and enjoyed. After all, you only get one chance to live. Are you spending your time worrying about the…
A Simple Guide To Gout
Gout used to be called the disease of kings, but now it affects more than 8 million Americans from all walks of life. It comes on suddenly and without warning,…
Can a Pessimist Become an Optimist?
While some individuals are born with sunny dispositions and are more optimistic, others are more prone to negative outlooks. Many factors come into play: Childhood experiencesTemperamentEnvironmentEconomic statusGenetic predisposition While these…
Optimist vs Pessimist
Let's start with the definition of optimism from the Oxford Dictionary: hopefulness and confidence about the future or the successful outcome of something. Now the definition of pessimism, again from…
What is Pilates and Why Should I Try It?
Pilates is a body conditioning method that helps to build strength, coordination, flexibility and endurance without adding muscle bulk. Pilates also helps increase circulation which gets the blood flowing to…